I have just started my 4 week November challenge and I thought that maybe some of you wanted to join me in it. For the months of November and December it is not very wise to have a food restriction challenge, due to the upcoming holidays. But what about a little exercise challenge?!
For 4 weeks ONLY this is what I want you to do EVERY DAY (or at least that is what I will do):
Week 1 - 25 pushups + 20 min Cardio + 100 situps
Week 2 - 50 pushups + 20 min Cardio + 100 situps
Week 3 - 75 pushups + 30 min Cardio + 100 situps
Week 4 - 100 pushups + 40 min Cardio + 100 situps
This will add up to:
Total Pushups - 1750
Minutes of Cardio - 770
Total Situps - 2800
Let me know if you are GAME by commenting below.
