I am so glad to share this with you all!
I am, as you all know a strong believer in supplements - but the right kind of supplements. There are so many scams out there since there when it comes to supplements. In fact, the products does not even have to contain what the ingredient list says it does. And when it comes to many people we don't know what type of the specific supplement that is good... we just go and grab something and think that it is good.
Synthetic is bad - and taking synthetic supplement might do you more harm than good...
I found iHerb.com to be very diverse - meaning that I don't think that everything they have is good, but they have some diamonds in the rough, you just have to know what you are looking for!
I have so far bought a thyroid supplement containing both kelp and some b-vitamins. I feel so great when I take it, I take one capsule in the morning and one for lunch. (I also supplement with only kelp in the afternoon and evening to reach my level of 600mcg of iodine per day). It keeps my blood sugar stable, and my energy UP! I love it!!
I also bought some Magnesium. Previous I was someone that thought, just as I described above, that all magnesium is the same... sadly that is not true. Magnesium is a mineral that is pretty hard for the body to absorb - but also a vital mineral for many people. I started to take it as I was having heart palpitations due to yasmin (birth control) and was from the beginning taking magnesium as magnesium oxide. I have to admit that I was surprised that nothing happened, I didn't see the improvements.. but since I started taking the high absorption magnesium / chelated magnesium I haven't had one little incident!
I recently placed an order on that organic whey protein that I talked about in the previous post and at checkout they gave me a code that I can share with anyone! The coupon code gives all new customers $5 discount!!! And if you spend $40 the shipping is free too (within the US).
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