Ready Set Go!

I am about to call a lawyer this week to set up my LLC and I am ready to GO!!! I am so excited and hope that it can grow to something greater one day.

I am setting up an account on Etsy.com where I will be selling my products, but off course you can always email me for an order at candieink@live.com

Wish me LUCK! :D

My name is Bond...

Dancing has been my life for so many years – It is sometimes how I define myself; as a dancer and choreographer. But moving to the US removed that from my life… not completely as I am still teaching children how to dance. But it is not the same, the whole atmosphere is different. I knew my dancers back in Sweden and they knew me. Off course it makes a big difference since I am teaching a much younger crowd here than what I used to do before but they would come to me for anything, not just dance stuff. I loved that. I loved that I after a while considered them my peers rather than students, even though they will forever be ‘my girls’.

This is one of my proudest moments during my time as a dancer and choreographer

Dance: Bond 007

Team: United Feet, Sweden 

Competition: World Championship Disco 2004 & 2005.

The costumes were great, the dancing was great, the girls were great, the experience was great, and the 6^th place was overwhelming!

Carneval on the Dance floor!

Here is another one of my creations it took a little while to finish them all since every girl received a different top... I did have some valued help and the costumes came out looking amazing and full of life! 

And 'my girls' are still the best!

Dance Show Formation

Disco Small Group

Disco Duos

In Europe the dance form 'Disco' is very popular among children and teens - here is a small selection of what I have created for some great dancers and wonderful young women.

LCHF "Pancakes"

Like pancakes as much as I do? I am not a huge fan of the American style pancakes but like the Swedish style pancakes much better, I think you refer to them as crepes. I like mine with berry jam/preserves and whipped cream.

But as with many foods we have gotten addicted to, regular pancakes (American or Swedish) are not healthy. I am not talking about what we put on our pancakes, I am talking about what we put IN them. Wheat, wheat, and wheat... Did I mention that wheat is our biggest culprit when it comes to a healthy life style?!

You see... wheat is something so many companies promotes as healthy - whole wheat and heart health here and there, making it even more dangerous than sugar. Why, because people actually believe that whole wheat is healthy! I hear it all the time, and I was once, not long ago, one of those people too... Wheat is NOT healthy people, not even a little bit.

So back to my pancakes. Here is how you make some delicious pancakes without wheat:
For about 4 normal size pancakes:
2 eggs
1/2 pack of Cottage cheese (DO NOT PICK ANY LOW or NON FAT SELECTIONS)
a bit of salt
2-3 table spoons of Spelt flower

Mix it in a bowl - heat up a frying pan - add real butter - when melted add a few spoons full of pancake mix and flatten a bit to make a pancake, don't make them too large as they may be harder to flip if you do - flip to other side once firm - done.

Serve with warm mixed berries and whipped cream or anything else that is on the OK list.

By the way - I am not taking any credit for this recipe... just found it and thought it was very good!  

Motivation and Self discipline

Sometimes I think motivation and self discipline is something you have to go and get and hang it around your neck to make sure you won't loose it...

I have lost mine more times than I can count. Some days it is just GONE: Plans I make for tomorrow don't seem as fun the next day, goals I put up for myself don't seem that important after a while, and projects I start like a rocket ship may never become a finish product - ever...

I am off course a dreamer and sometimes I believe that my dreams will come true as long as I dream harder! For real! Some people have told me that it is all due to the Capricorn in me... But I don't know. Over the last day or two I have been reading a lot about zodiac signs and even if I am born Capricorn I cannot shake the feeling that I am an Aries too. I truly believe that we can be different signs in one person no matter when we are born but the question now is - is the combination of being a Capricorn and an Aries a good one????

And can I blame the lack of discipline and loss of interest if I don't see results fast to my zodiacs?? Or is it just me?

Why is it so fun to start something but not as fun to finish it? And why do I reach such a great satisfaction when I do finish something and get great reviews if I only finish a small part of what I start?! Does any of this make sense?? I am at a loss here... When do I win? When will I realize that seeing the project to its end is the better thing for me, and when will I realize that a project has to be started with respect to what has to be done, and not the satisfaction of dreaming about the finish product?

Am I analyzing myself too much right now????