So it has been 4 weeks since my first Nutrition Response Testing. As you might remember I had a major issue with my large intestine. Within 3 days of following the recommended supplements and also taking my new love FitLine I felt a difference. Yes, in THREE days!
Today, 4 weeks later I got the ticket of my large intestine being 100% recovered! I am so excited. My toilet visits are nicer and my acne is so much better!
Now my body is ready to start working on the next layer: Today we started to work on my cerebellum - hopefully with that my body can start to shed even more weight for my upcoming trip to Mexico in a few weeks. To see pictures of my 30 day update of following the bloodtype diet, taking FitLine "Cell energy", doing nutrition response testing, and exercising. Click here: One day at a time to perfect health
I am so happy that I have completely cut myself off from the traditional health care world, now I can finally heal my body and soul for real and all natural - the way my body intended.
Showing posts with label Blood Type Diet. Show all posts
Showing posts with label Blood Type Diet. Show all posts
Friday, February 18, 2011
Friday, January 28, 2011
My first NRT visit
So, last Saturday I had my first Nutrition Response Testing; an experience I have a hard time describing. It is so strange to me that my body can "speak" to the NRT technician with so little effort... My body did not only tell her what my issues were, but also what it needed in order to heal properly.
The part where my body told her what supplements it needed and how much of it, it wanted was over the top for me... It was a little too much "hallelujah" for this non-religious mind. But that didn't stop me. I decided right then and there to at least try it, if it works who cares how it works!!!
It is almost like the fact that just because we can't see it doesn't mean it is not there. And that is the way I have chosen to look at this experience.
My liver, stomach, and large intestine was the three organs that needed help and just how I just described how I look at my body as an onion, so did my body. It wanted me to focus on the most distressed organ first, which happened to be my large intestine. So now I am on a detox, some artichoke drops, high potency pro-biotics, digestive support, and some kind of yeast. And off course I am still on my blood type diet, something they were maybe 70% for and 30% against. They wanted me to not eat any soy products, and east some red meat a few times a week - and for now that is an advice I am going to ignore as I wanted to give the blood type diet at least one month. And so far it is wonderful!!!
Back to the NRT. Their promise is that you should improve 30-50% every week (if following their supplement regimen).. so for my next appointment on February 4th I should at least be 60% healed.. That is a very EXCITING thought.. now we just have to hope that it is going to be that way!!
The part where my body told her what supplements it needed and how much of it, it wanted was over the top for me... It was a little too much "hallelujah" for this non-religious mind. But that didn't stop me. I decided right then and there to at least try it, if it works who cares how it works!!!
It is almost like the fact that just because we can't see it doesn't mean it is not there. And that is the way I have chosen to look at this experience.
My liver, stomach, and large intestine was the three organs that needed help and just how I just described how I look at my body as an onion, so did my body. It wanted me to focus on the most distressed organ first, which happened to be my large intestine. So now I am on a detox, some artichoke drops, high potency pro-biotics, digestive support, and some kind of yeast. And off course I am still on my blood type diet, something they were maybe 70% for and 30% against. They wanted me to not eat any soy products, and east some red meat a few times a week - and for now that is an advice I am going to ignore as I wanted to give the blood type diet at least one month. And so far it is wonderful!!!
Back to the NRT. Their promise is that you should improve 30-50% every week (if following their supplement regimen).. so for my next appointment on February 4th I should at least be 60% healed.. That is a very EXCITING thought.. now we just have to hope that it is going to be that way!!
Wednesday, January 19, 2011
Like an onion
I have stared to look at my body as an onion... with MANY layers. Each layer represent an issue and not until the first layer/issue has been resolved can we work on the second layer and so forth. Each issue is not equal to a specific symptom; which is something that is easily forgotten - as we are normally treated for symptoms and not the underlying issue. A series of symptoms can come from the same issue and the tricky part is to figure out the REAL underlying issue.
Each body is unique. We all have our own little list...
Our issues may be related to hormone imbalance, poor digestion, diet, family history, allergies, poor nutrition absorption, or whatever else our body can think of... the only issue is that our symptoms may not lead us to the real cause. Poor digestion my look like acne on the surface... just to give you a crazy example...
So after using myself as a guinea pig for over a year now I have decided to get some help. I have decided to try nutrition response testing, something I should have been doing a long time ago - but there is no time like the present right? I have my first appointment on Saturday and I am both scared and excited to hear what is going on. (For those of you who don't know I am still struggling very hard with my weight, something I NEVER had an issue with before, and I have bad acne on my face). It may sound like small issues, but after a year those extra pounds (20lbs to be exact) is no small issue anymore.
I have completely changed up on my diet - from being on a low carb diet for as much as I have been able to handle, to getting into what is called the Blood Type Diet. A diet based on your blood type. I am still not convinced it is the best way, but I am willing to give it a try, mostly because it is so different from what I have been eating (I am a type A and have been eating more like a type O).
So, ok ok.. I am still trying.. can't give up on HOPE right?!
Anyway... I just wanted to say hi, share some thoughts, and also see if there are any one of you who have tried the Nutrition Response Testing and the blood type diet who would be willing to share?
Each body is unique. We all have our own little list...
Our issues may be related to hormone imbalance, poor digestion, diet, family history, allergies, poor nutrition absorption, or whatever else our body can think of... the only issue is that our symptoms may not lead us to the real cause. Poor digestion my look like acne on the surface... just to give you a crazy example...
So after using myself as a guinea pig for over a year now I have decided to get some help. I have decided to try nutrition response testing, something I should have been doing a long time ago - but there is no time like the present right? I have my first appointment on Saturday and I am both scared and excited to hear what is going on. (For those of you who don't know I am still struggling very hard with my weight, something I NEVER had an issue with before, and I have bad acne on my face). It may sound like small issues, but after a year those extra pounds (20lbs to be exact) is no small issue anymore.
I have completely changed up on my diet - from being on a low carb diet for as much as I have been able to handle, to getting into what is called the Blood Type Diet. A diet based on your blood type. I am still not convinced it is the best way, but I am willing to give it a try, mostly because it is so different from what I have been eating (I am a type A and have been eating more like a type O).
So, ok ok.. I am still trying.. can't give up on HOPE right?!
Anyway... I just wanted to say hi, share some thoughts, and also see if there are any one of you who have tried the Nutrition Response Testing and the blood type diet who would be willing to share?
Monday, January 10, 2011
Unorganized
Last night I was laying in bed trying to come up with a good post for this blog... but everything in my mind is blood type diet related and since I already opened a new blog for that I don't see a point in talking about it here too.. I started today with some lemon in warm water. Something I thought was going to be strange but it turns out it wasn't so bad!
My mind is so focused on getting this to work that there is no room for any other thoughts, haha! And I also have a Mexico trip to look forward to in March. My poor body needs to get in some kind of shape or this girl is walking around in a big sheet the whole trip! Now, I know my ultimate goal is to be healthy, not skinny... but going to Mexico is making me so aware of how I look and the thoughts of me putting on a bikini among many of our friends is making my stomach a little weak...
I can only say that this will work...
My mind is so focused on getting this to work that there is no room for any other thoughts, haha! And I also have a Mexico trip to look forward to in March. My poor body needs to get in some kind of shape or this girl is walking around in a big sheet the whole trip! Now, I know my ultimate goal is to be healthy, not skinny... but going to Mexico is making me so aware of how I look and the thoughts of me putting on a bikini among many of our friends is making my stomach a little weak...
I can only say that this will work...
Saturday, January 8, 2011
The blood type diet
A word from another world
For about three years I have been living on a LCHF diet. In other words; low carb high fat - a typical Atkins diet... but I have been doing worse and worse on it without understanding why at all... I mean it is the same diet as the superstars are eating, right!?! Why didn't it work on me??
Then I got the book Eat Right for Your Type - talking about eating according to your blood type, something that sound so absurd at a first glance, but now I am starting to think that this is what I need... But have no idea.
For all of this time I have trained my brain that bread and grains are terrible bad for you, and that you need to eat meat, meat, meat... Something that I have enjoyed even though I have been longing for the potato, pasta, and bun on the burger.
Now, I have learned that my blood type is A
A blood type that for their own good should be a vegetarian, according to this theory! Vegetarian - me???!! I have never even tasted tofu or soy milk!
Today after writing a very long list with names of food I have no idea what it is even, I went to the grocery store to try to figure it all out. I felt I was in a different country completely without a map or compass! But on the other hand a map would have done me no good since I don't even know where I am going...
I think you can tell I am confused... even though it is starting to make sense to me I still have about a million of questions visiting my brain every second. I am starting to understand that the Atkins diet works so well for so many simply because there are more Type O people out there. They don't have to worry about their blood type...
But even though I am still confused and really have to learn things over again I am hopeful and I am ready to through myself in this with my entire body and soul. There is no time to waste doing it half, because if this is not going to work I will notice it faster and IF IT WILL work I will notice it too... and that is what I am really hoping for.
I am going to use this blog to write about my journey, all the new foods I will try, and also about the struggle on how to cook for two different people; I am a type A and hubs is a type O - the complete opposite! I am a very bad cook in the first place so sticking to recipes will be a must for me... If you have been through this journey I would love to hear your input.
Hoping for a great 2011!
For about three years I have been living on a LCHF diet. In other words; low carb high fat - a typical Atkins diet... but I have been doing worse and worse on it without understanding why at all... I mean it is the same diet as the superstars are eating, right!?! Why didn't it work on me??
Then I got the book Eat Right for Your Type - talking about eating according to your blood type, something that sound so absurd at a first glance, but now I am starting to think that this is what I need... But have no idea.
For all of this time I have trained my brain that bread and grains are terrible bad for you, and that you need to eat meat, meat, meat... Something that I have enjoyed even though I have been longing for the potato, pasta, and bun on the burger.
Now, I have learned that my blood type is A
A blood type that for their own good should be a vegetarian, according to this theory! Vegetarian - me???!! I have never even tasted tofu or soy milk!
Today after writing a very long list with names of food I have no idea what it is even, I went to the grocery store to try to figure it all out. I felt I was in a different country completely without a map or compass! But on the other hand a map would have done me no good since I don't even know where I am going...
I think you can tell I am confused... even though it is starting to make sense to me I still have about a million of questions visiting my brain every second. I am starting to understand that the Atkins diet works so well for so many simply because there are more Type O people out there. They don't have to worry about their blood type...
But even though I am still confused and really have to learn things over again I am hopeful and I am ready to through myself in this with my entire body and soul. There is no time to waste doing it half, because if this is not going to work I will notice it faster and IF IT WILL work I will notice it too... and that is what I am really hoping for.
I am going to use this blog to write about my journey, all the new foods I will try, and also about the struggle on how to cook for two different people; I am a type A and hubs is a type O - the complete opposite! I am a very bad cook in the first place so sticking to recipes will be a must for me... If you have been through this journey I would love to hear your input.
Hoping for a great 2011!
Friday, December 17, 2010
First thing in life...
My blog title says "You" ... but is it really?
I mean; it should be but sometimes we forget how to take care of our selves. Yet, we all know that we can care for others much better when we are healthy and happy.
I am still struggling, as you all already know and am really looking forward to when I go back and have my nutrition response testing in January (I am now in Sweden for the holiday with my family). And along with it, I am going to start "eating right for my type" which is a diet based on what blood type you have. This is a completely new chapter in my life and I am hopeful and scared. Hopeful that I will finally get well but scared that I will fail on myself.
I don't know enough to say that the NRT and the blood type diet works, even though I have heard many people swear by it. I can only hope that it will work for me. It for sure is going to be an interesting learning experience and journey that I am looking forward to.
If you want to get a ring just like this, or pick from other wonderful rings that can give you some hope, joy, or comfort click SANCTUARY ~ GIFTS THAT INSPIRE ~ MARTHA'S VINEYARD
I mean; it should be but sometimes we forget how to take care of our selves. Yet, we all know that we can care for others much better when we are healthy and happy.
I am still struggling, as you all already know and am really looking forward to when I go back and have my nutrition response testing in January (I am now in Sweden for the holiday with my family). And along with it, I am going to start "eating right for my type" which is a diet based on what blood type you have. This is a completely new chapter in my life and I am hopeful and scared. Hopeful that I will finally get well but scared that I will fail on myself.
I don't know enough to say that the NRT and the blood type diet works, even though I have heard many people swear by it. I can only hope that it will work for me. It for sure is going to be an interesting learning experience and journey that I am looking forward to.
"Live Your Dream"
That is the text on a new ring I bought for myself. I have always wanted to have something that can remind me of how important my health is to me. First I was thinking of a wrist band, but they always get in the way when I sit on the computer at work all day long so this ring works perfect! I have stepped beyond the need to become skinny again, I just want to get well! And that is my new years resolution to myself, what is yours?
Subscribe to:
Posts (Atom)