Day one came probably one day too early as my weekend didn't turn out the way I had planed but never the less my first day felt good. I crawled out of bed at 5:15am and stepped up on the elliptical right away.
30 minutes elliptical - 3.7 km / 2.32 miles - 430 kcal burned
Food
Breakfast - 2 hard boiled eggs with mayo, relish, and Dijon mustard
Snack - 8 unsalted cashews
Lunch - 3 hard boiled eggs with mayo, relish, and Dijon mustard, 1 cheese stick, 1 diet coke
Snack - 3 large strawberries
Dinner - One low carb wrap with grilled chicken, bell pepper, and avocado
Before Bedtime - Glass of milk
Supplements
Morning
1000 mg Omega-3
400 IU Vitamin D (d-alpha)
300 mcg Kelp
1000 mg Vitamin C
1 capsule Cinnamon
Lunch
150 mcg Kelp
1000 mg Vitamin C
250 mg SeaCalcium w/ 170 mg Magnesium
Night
5000 IU Vitamin D
1000 mg Omega-3
1 capsule Cinnamon
150 mcg Kelp
250 mg SeaCalcium w/ 170 mg Magnesium
150 mg Magnesium
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