As you already know I forgot to give you a week 2 update... so here comes the week 3 instead. Last week I was still experience my lower back pain and after every session on the elliptical I curve myself up like a ball and roll my back on my yoga mat for probably 10 minutes to stretch and massage that area. I truly miss my best friend who is a fabulous massage therapist, she has helped me with some of my worst pains but she is on the other side of the Atlantic...
Weight: 75.75 kg / 167.2 lbs [78.0 kg / 172.1 lbs]
Fat: 21.10 kg / 46.5 lbs (27.9%) [22.45 kg / 49.5 lbs (28.8%)]
Water 52.6% [51.9%]
BMI: 25.0 [25.8]
Chest: 98 cm / 38.58" [101 cm / 39.76"]
Waist: 78 cm / 30.71" [82 cm / 32.28"]
Stomach: 91 cm / 35.83" [97 cm / 38.19"]
Hips: 107 cm / 42.12" [111 cm / 43.70"]
[original/starting measurements]
Congrats! Your progress shows up especially in your waist and stomach area - much more toned and flatter!
ReplyDeleteThank you Robin! Yeah it is fun when you can see improvements with only a few pounds. I can't wait until I have reached where I want to be. Even though I feel horrible about the way I look right now I am actually happy I decided to take pictures of the whole process..that way the scale and measuring tape does not have to be my only proof. Hope your running is still going strong!
ReplyDelete