Measure your body fat

Just found a good site on how to measure your body fat and all that.
I didn't like the numbers it gave me... but it is one more way of checking you are on the right track for anyone that is interested.

I have to make sure I measured my neck right before I post my numbers... don't have a measuring tape right here with me at the moment. 


http://www.scientificpsychic.com/fitness/diet.html